Physical fitness Fitness Centre Exercise Personal trainer General fitness training, gym class PNG size: 1000x524px filesize: 317.72KB Olympic weightlifting Weight training Exercise Squat, dumbbell PNG size: 479x558px filesize: 75.7KB Certain sports, such as weight lifting, wrestling and weight throwing, it is the most important physical attribute. Your clients will thank you for it! Training To Your Daily Routine. It only takes a minute to sign up. Technically speaking, Olympic Weightlifting, otherwise known as ‘weightlifting’ or ‘Olympic-style weightlifting’ is a registered sport which incorporates the use of two independent lifts which require the athlete to lift a loaded barbell from the floor to an overhead position in an explosive manner. can be broken down into different components or parts. Ability to exert force B. Focus and discipline are important when it comes to achieving ones desired exercise goals. facebook How to Cite, home An explanation of the different components of physical fitness. By understanding the 5 components of physical fitness and how they fit together you can achieve more complete physical fitness. When athletes make significant strength gains, muscles fibers (cells) gain size. document.write("Page last modified: " + document.lastModified +""); ranking sports in which strength is important, Adding Strength Submaximal muscular endurance is the ability to sustain low-intensity muscular contractions for a period of time. Home > Fitness Training > Facts > Fitness Components > Strength. For instance, when you stretch, your legs try to make a perfect 180 degrees between them. The components of physical fitness that are necessary to achieve the above definition are: Cardiorespiratory Fitness: Cardiorespiratory is defined as the health and function of the heart, lungs, and circulatory system. Sign up to join this community. One may also ask, what are the 11 components of physical fitness and their meaning? And as a personal trainer, there is nothing I … They exhibit movements, horizontal and vertical, the angles of which depend on the flexibility of each body. Make writing personal training programs easy with these custom designed exercise templates, and keep your clients focused and progressing. Muscular strength. This seems like a simple question, but when you really start to think about it, its kinda tough to answer. copyright, contact Weightlifting requires considerable strength, but all sports also require some level of strength fitness. What is a ‘fitness component’ A fitness component is simply a way of identifying a certain part of a person’s fitness – essentially you are labelling a subset of changes that you want to occur as a component. Interval training is a great form of exercise, because it hits a number of the physical fitness components at once. The fitness components, their definitions and examples are covered in the following table: The ability to develop and maintain movement as quickly as possible for short durations, Sprinting 100 metres, jabbing in boxing, getting to a drop shot in tennis, escaping an unpleasant situation as quickly as possible, The ability to produce maximal or near maximal force very quickly, Throwing a shot put, a left hook in boxing, serving in tennis, slam dunking in basketball, pushing an offensive personal away, The ability to move a muscle/tendon around a set of joints and maintain full range of movement (ROM) at those joints, Doing the splits, being able to turn easily when backing a car, reaching wide and low for a volley in tennis, stretching after a gym session, The ability to maintain the centre of mass over the base of support, Not drifting during a jump shot in basketball, not falling over after a golf shot, not falling over when doing lunges or squats in the gym, The ability to change the body’s position quickly and precisely, Changing direction while dribbling a soccer ball, side stepping in rugby, swaying to avoid a punch in boxing, Strength is the maximum force a person can exert on a given resistance for a set number of repetitions or set timeÂ, Lifting a bed down a set of stairs, carrying six heavy shopping bags in from the car, climbing a rope ladder on an obstacle course, lifting very heavy weights in the gym, The ability to grow a muscle/group of muscles, Growing total muscle mass in the off-season for a rugby league front rower, building muscle size in the gym, building muscles that have wasted away over time due to a sedentary lifestyle, The ability to work a particular muscle or muscle group for longer periods at less than maximal effort, A small craft yachtsmen squatting in the boat for long periods, a snow boarder developing leg stamina for boarding, doing as many push ups as you can in a circuit class, The ability to sustain high intensity efforts for as long as possible, A 400 or  800 metre runner, a basketball player during several minutes of continuous play, any form of interval training, The ability to sustain exercise for extended periods of time using large amounts of muscle mass in cyclical (repeated) movement at low to moderate intensities, A 10km run, a triathlon, walking a track, cycling an hour home from work. 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